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Say I love you

A Beautiful Life!

He called to say, “I love you.”   On a dreary sad day, during a long hard year, he called just to say… I love you — to me — his one and only, “favorite,” mom.

This is not top news.  This is no a current event.  Not a story.  Just a very short post about love.

by dogkisses♥

 

flowers are free

Original post removed by author of this blog.  Please feel free to explore what’s new on Dogkisses’s Blog at https://dogkisses.wordpress.com/.  

quite cheery under the blue sky and white clouds

  Thanks and hope to see you there!

Schizophrenia and community

Picture of an authentic Neapolitan Pizza Margh...

Image via Wikipedia

In Schizophrenia, I believe there is more to recovery than antipsychotic medications.

“Meaning, Mastery and Membership.  Without these people go nuts,” a former anthropology professor told our class one day.  “The three m(s),”  he called them.  I remember this because it made a lot of sense to me.  I really like things that make sense.

I’m not against using medication to treat symptoms of a mental illness, but it doesn’t make sense for this to be the only treatment method used.  I’m also not referring to an immediate mental health crisis.  I’m talking about the ongoing trials and tribulations of living with the symptoms of a mental illness.

I used to plant flower gardens to attract butterflies.  Butterflies are smart.  They would come when I arrived on the scene with potted plants that hadn’t even bloomed yet.  They would wait, for days and days, while I dug holes and prepared gardens.  Many times they would drink from the sweat on my shoulders, hanging out with me while I worked.  I felt good about myself when I planted those gardens.

I found personal meaning and a sense of mastery when they came to drink nectar from the flowers they had waited for, that I planted for them, and sometimes to lay their eggs on the glorious Bronze Fennel.

Mastery refers to the experience of being capable of doing something.   We don’t have to literally be masters or experts.  Being good at something of course gives us a sense of mastery, but also believing we can learn something new or get better at something we are interested in can also be empowering this way.

Membership is about having a sense of belonging.  Getting paid for my gardens included me in the work force.  I felt too that I had a place in my community as a business owner with a service that I felt good about.

In my personal experience, with my son and other adult children who have schizophrenia, work is either minimal or absent.

I think it’s true that if you work in a career or at a job doing something you enjoy, it’s more likely you’ll be happy and successful.  This is especially important for people who struggle with a thought disorder.  There is a symptom called disorganized thinking.   It is very much the same as being in a room where nothing has a place, a lot like my son’s apartment.  It’s completely overwhelming.

It only makes sense, at least to me, that he would succeed in an area that allows for free thinking, creativity, and time for him to focus on one thing at a time.

He got fired from a pizza parlor because the manager said he took too much time making the pies.  My son said he couldn’t make them unless he could make them just right and that the people deserved better than what they were getting.  He liked to decorate the edges and make sure the crust was perfect.  This took time he said.  He was passionate about the pizzas.

He had made pizzas before, when he was only seventeen.  His pizzas were famous among the locals and with the manager for being the biggest pies in town.  Once I went there and ordered one with artichokes.  The owner, who liked my son’s enthusiasm, laughed that night saying that there weren’t any artichokes left.  They had all gone on my pizza.  My son was proud, watching me as I ate so heartily.

This symptom of disorganized thinking is the main reason my son is not making pizzas as I write, along with the fact that most managers will not allow him to create his own masterpieces.  If I had the money I’d open him a pizza place.  It would have to be known for the biggest pies in town so he could pay the overhead.

There are residential therapeutic living centers in the northern and western part of the US, along with one in the southeast that has become popular.   Some of them have farms and animals.  Some of them teach certain trades or skills.  Unfortunately they are expensive.

I honestly wish that our local neuroscience teaching hospital included a residential living place for the patients who are able to leave and expected to survive in the community.  A place where meaning, mastery and membership could be cultivated and nurtured.  I wish we expected the patients leaving the hospitals and institutions to thrive and not just survive, even as I am certain that every single day my son survives is a blessed day.

Sometimes surviving each day is the very best you can hope for.  I understand that.  Most of my life is like that.

I know it’s dreamy to imagine a place, such as a residential healing farm, as being part of modern-day America’s approach to treating mental illness, but I think it’s a reasonable and rational imagining.

People who have the money are paying and saying wonderful things about some of the therapeutic residential living centers.  Plus, modern medicine doesn’t have illnesses such as schizophrenia figured out.  Recent studies show that being a friend to a person with a mental illness can change brain chemistry.  Well, I figured that all along.

We are told by psychiatrists that schizophrenia is a chemical imbalance in the brain and that antipsychotics are the only answer.  We are told schizophrenia is a lifetime brain disease.  This may all be true, but it doesn’t mean these are laws written in stone or that they apply to every individual diagnosed.

I think there is more to treatment, healing and rehabilitation than medication alone.

Meaning, Mastery and Membership.  We all need a healthy dose of each.


Thank you for visiting my blog.

I’m a just a mother with a few dreamy dreams.

I am not a doctor, therapist or medical professional of any kind.  I am not attempting to give advice about treatment of a mental illness.

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I AM FREE, an ode to my beloved companion

Remembering Free, with Love


This is Free in her element.
Resting in between swims along the river. Free was my companion, a loved family member, my son’s best buddy and the greatest teacher in life I’ve ever known.  I loved Free and I will always miss her.

Free, resting on rock beside, "Little" Wilson Creek

Free blessed this earth from 1993 - 2006 and forever lives in my heart

 

I AM FREE

I once had four legs with webbed paws.

I swam in rivers, lakes, ponds and the ocean.

I plopped down in big ‘ol dirty mud puddles too.

I absolutely loved water!

I fetched sticks and balls

and anything my human friends would throw for me.

I loved it on earth!

I had a great human mom and a

terrific big brother to play with me.

I went camping and traveled around the country

with my human family.

We had lots of fun!

I loved them very much and they loved me too.

I once ran so fast into a stick

that I had to have surgery.

I was very enthusiastic about fetching!

I swam in nearly every river in the southeastern

United States.

I camped in most national forests.

I went all the way to New Mexico

and once lived on a horse farm in Texas.

I did lots of fun things during my life on earth.

I totally digged food and raw meat bones!

I ate all sorts of things that my human family

thought I shouldn’t have.

I once ate an entire bag of Halloween candy.

Chocolate, caramel, suckers, chewing gum,

even the paper.

I liked everything in the bag

except for the very hot red balls.

I tried each one but they were no fun.

I was a very good girl

but I did steal toys from neighbors.

I was kind of spoiled

and as I got older I didn’t care much

for other four-leggeds in my territory.

I did like one in particular.

I loved visiting her

and running in her grass.

She lived on a farm

at my human aunt’s house,

so I guess we were first

cousins through human relation.

I lived on earth almost 13 years.

That’s almost 90 human years!

I enjoyed my life and loved my family

I will tell of that

and our wonderful years together.

I want my human family to remember our fun times.

I want them happy when they think of me.

I am Free.


dogkisses, 2006 Red heart

From the brain to the heart

invisible pathway

I was connected to the computer through a wire with a clamp attached to the tip of my index finger.   I thought about what I’m grateful for, particularly the unconditional love and companionship I feel from my furry little angels with four legs.

As I talked about my dogs the computer screen generated colors on several graphs.  Talking about them created intense colors of purple, violet, orange and blue.

The biofeedback therapist was enthusiastic about her work.  “Look!  Look how much the graphs change when you talk about your dogs!”

There was one column on the computer screen that detected activity in an, “invisible pathway” from the brain to the heart.  Talking about my dogs filled this column with a deep purple color.  

The therapist laughed and said she knew an invisible pathway sounded silly, but I didn’t care.  I’m interested in learning how to reduce physical pain and calm my spirit.  

I think the essence of biofeedback is about creating awareness of changes in the body when one is faced with stress and, changes when one actively chooses to calm the body, such as intentionally experiencing gratitude.

Outside of the sessions, I started to notice the changes in my body when I felt upset.   A rising heart rate, a familiar feeling in my gut that comes with anxiety, or the start of a negative thought pattern.  Being aware of the physical changes in my body help me to back up for a second.  It helps to see the changes before they get out of control, although I haven’t by any means mastered this practice.

Living with chronic illnesses means I need to lessen any stress that I can.  I may not be able to change circumstances, but I do have some control over how I respond to the stresses.  If I can slow down enough in a highly stressful situation to take slower breaths, then I can hopefully better choose my battles.

If I see myself falling quickly into depression, sometimes I’m able to think my way out of going too far down or staying down too long.

“You have to think grateful thoughts,” the biofeedback therapist told me.  “Positive thinking does not produce the same effects as does grateful thinking.”

I think of my dogs when I want an instant dose of gratitude.  Living with chronic illnesses has shaped my life in a way that isn’t always easy to accept.  Dogs offer an unconditional kind of love and understanding that’s like a golden elixir to my spirit.

Practicing gratitude helps me with depression.  It helps me to feel more accepting about things that I cannot control.  Feeling grateful helps me keep my chin up.

Thanks for visiting Dogkisses’s blog!

Image link:

http://commons.wikipedia.org/wiki/File:Descartes-reflex.JPG