Archive for the ‘health’ Category

Bella Brings Joy

My sweet dog, Bella, was one happy dog today.  My son and I needed drinking water.  He drove us to Weaver Street market in Carrboro to fill our containers. 

Weaver Street is a wonderful place. You can buy fresh local produce, bulk items, such as coffee, organic peanut butter, nuts and seeds, beans, and herbs. I sampled fresh blueberry bread. Yum! I don’t eat much bread these days, but that one bite was bursting with flavor from the fresh berries.

The clouds protected me from the usual harshness of sunlight and heat in North Carolina.  Thou it’s not yet summer, our springtime is hot these days. I sat outside on the lawn with Bella, while my son filled the water containers.

Bella waiting on my son to return.

I’ve been very fatigued for the best of two years. Living with chronic fatigue syndrome (CFS), is not new to me. I was diagnosed in 2005 after having Rocky Mountain Spotted Fever and earlier, Lyme’s disease. I also live with chronic widespread pain and various other conditions that developed over the past two decades.

Talking about my life, without mentioning or thinking about fatigue and pain is a challenge. Today I got a short break. Bella and her joy had a lot to do with the freedom I experienced. I’m not even sure I recognized that I was free at the time. That realization came after we returned to my son’s apartment.

My favorite part of the outing was while Bella and I were on the lawn. Her tail wagged and for the first few minutes, she swirled a few times, getting a look at everyone around her. A young boy was playing with a toy sailboat. Bella loves children. She lied down when he got close. She does that around babies and young ones. Letting them know that she isn’t a threat. I mean, she is just so cool!

Bella is watching the bustling market.
On the Lawn

The feelings I had while waiting outside for my son, watching Bella be so happy, were healing. Sometimes, maybe all the time, healing comes in spurts. Unexpectedly.

Thanks for visiting my blog!

Michelle.

DOGKISSES.

Early Morning Musings

4 AM is too early to wake up, even for the birds. I went to bed with the chickens, so I woke up eager for the night to be over. I do however enjoy the quiet of early mornings.

Water flows from a fountain rock sculpture in the corner park across the road. I’m listening to that as I write.

In 2020, after most businesses shut down, I often sat by my windows listening to the sound of the flowing water. The trains weren’t running. Trucks weren’t carrying cargo. The few cars that traveled hwy 70 passed at the same times twice daily. I had the town to myself.

Bella and I would walk the main blocks downtown several times a day. I’d stop to look in the shop windows. I met the regulars who also walked their dogs each day. We’d say hello. Bella loved hearing people say how cute she is, which is still true.

The corner park also has flowers. A young woman tended them and kept a colorful array of blooms in every season. I enjoyed talking with her. A small town west of here soon took her from us to tend their gardens. Our park’s flower beds never fully recovered her departure.

The other day, I watched the young men who are now in charge of the flower beds. One man held a large plastic bag. The pretty yellow bell-shaped blooms that I’d been enjoying for weeks, had been dug up and were falling from the bag. He’d taken them from their roots. My heart sank a little. He even took the silver-leafed plants with tiny golden blooms that were not bothering anyone or anything. I have a vase with those in water by my desk.

“We’re going to plant red and white flowers for the holiday,” the young man answered, after I’d asked why they were taking the plants. And then he said it. “For the fourth of July.”

I felt dread. Bella doesn’t like the noise of fireworks. Neither do I. This is by far my least favorite holiday. I wish I could leave. I wish we could go someplace by water, maybe in the mountains, where nobody would set off fireworks.

I broke my foot and ankle in 2020. I still walked the town. Only with crutches. My shoulders and arms still hurt. In fact, I now have a frozen shoulder.

Doctors say Frozen Shoulder, (Adhesive Capsulitis), is a self-limiting disease and will get better in two years. This is the 11th month.

For the first four or five months, I felt like an oak tree that someone had cut down. From late August to mid-December 2025, I cried every day and night. My son came and helped me.

I wasn’t only crying from the pain in my shoulder, although, it is definitely one of the most debilitating conditions I’ve endured. The pain with frozen shoulder is constant. 24/7!

My family endured two tragedies in early 2025. Everyone survived, thank goodness, but as a result, dynamics of care giving for my mom changed. I was needed and I wanted to continue helping out, but frozen shoulder got the best of me.

The orthopedic doctor said, “You didn’t have anywhere to go when you started.”

I asked her to explain.

“You started at the top,” she continued. “You were already in a lot of pain when your shoulder froze.”

As with most invisible illness or chronic pain, many people, even family, do not understand. My siblings went no contact. My heart broke into many pieces. They had their own challenges to face though. Nothing was easy for any of us in 2025.

Things are better now than they were, although, not everyone is out of the woods yet. My sisters call when they can. I got tired of explaining pain. I don’t even try to explain chronic fatigue syndrome.

A new doctor made life a bit easier for me in mid-December. I no longer felt that someone had cut my trunk like an oak tree. I felt more like a storm had pushed me over. Slowly, I started to feel that I was rising up.

I wish I could write more regularly. I may have pain later from this session. I miss blogging and writing in general. I still have hope. I still enjoy walking Bella around town. I think that’s what we’ll do now and if the bakery is open, I’ll get a muffin or something not too sweet that will comfort my belly. From the tone of this post, I could use a bit of comfort.

Thank you for visiting my blog.

Michelle, from DOGKISSES.

Life and Loss

Struggling to Find Uninterrupted Time for Writing and Reflection

My hands and fingers started bothering me more over the past two years. My vision is compromised. Writing once came so easily and I adored the process. I identified with the craft as an important part of who I am.

Bella still offers up her bright eyes every day. She prances about like she’s the happiest dog in the town.

I was diagnosed with another autoimmune disease. Mixed Connective Tissue Diseases. Doctors and their diagnoses do not impress me. One says one thing and another says a different thing. After years of this dynamic, I don’t know if I should trust any diagnosis.

I miss writing. I miss the home I left in 2014. I miss the many birds who visited my yard. And to my own surprise, the butterflies that started visiting my mostly shaded moss covered yard.

I had dozens of plants! The butterflies first enjoyed the Lantana. By the time I moved, I had almost every plant I had ever dreamed of having.

The birds that came into my yard felt like they were mine. Believe me, it was really sad after I left. I thought of them every night when I lied in bed. I cried for the best of a year.

Everything I lost was because I made a choice; many choices, that I believed at the time was what I should do for someone I dearly love. Now, I think perhaps I was blinded by my motherly instincts.

I have to go to physical therapy now. I’m not progressing. PT is all about the patient doing the exercises at home. Like writing, my time is interrupted.

I wish I had a more positive post. I figured why not just write. Right?

Until next time, which I truly hope is not months and months in the future, I wish you, my readers, a good day!

Very truly,

DOGKISSES.

Dreamwalker’s Roasted Red Cabbage

Thank you to my friend, Sue, author and creator of Dreamwalker’s Sanctuary for a wonderful and warm cabbage recipe! I’ve made the dish several times and I love it! My son likes it too and his opinion of food is nearly a professional one. He started asking to, “speak with the chef,” in restaurants, around age four.

Quite the curious child, he would inquire as to how the food had been prepared or cooked. We met many chefs throughout the years. Each one always thanking him for what they knew was a genuine compliment.

Enjoy! Thanks again to one of my very favorite people, Sue Dreamwalker. This post includes a link to her blog, Dreamwalker’s Santuary, and also a direct link to her recipe(s). See links above.

With the warmest wishes,

Michelle @ DOGKISSES’s blog.

Butterfly ~ An Invitation —

The Tiger Swallowtail arrived before the plants did.  A single large butterfly with tails intact and colorful vibrancy innocent of the inevitable markings to come. Winged on Verbena The winds were picking up. The purple Verbena had grown several inches. The blooms moved up and down with each gust of wind. The big butterfly glided […]

Butterfly ~ An Invitation —

Click above link to read from my Green Healing blog or leave a comment here at Dogkisses.

Happy Autumn!

Your blogger,

Michelle.

dogkisses for Roscoe

I’ve been trying to publish a post in this blog for several months or more, but after such a long time away from writing, the endeavor is challenging. 

An honorable mention of Ruthie Mae, a wonderful dog, who crossed the Rainbow Bridge in 2015 and now lives in my memories, feels like a good place to start.

Ruthie named this blog, “DOGKISSES,” with slight little kisses on my arm each time I reached for her bag of food.  She was forever a tender heart.  So sensitive.  So sweet.  Ruthie’s kisses felt like snowflakes melting on my skin.

Not long after Ruthie passed, my late friend, Laurie, a former fellow blogger, who lived with chronic illness, also passed away. 

I was sad.  I also had to move.  Again.  Life has been hard. 

My writer’s voice seemed to have vanished for a while, but after settling into a new apartment, which meant that I could finally sleep, I gradually found myself making notes on random sheets of paper.

Also during my online absence, the bond I’ve always had with my blog and the blogging community as well, never abandoned my mind or heart, which I think is pretty cool. 

Aside from the logistics of moving and an extreme backlash of severe widespread pain, (fibromyalgia with chronic fatigue syndrome), during and after my son and I moved two apartments, twice, I became exhausted. Utterly exhausted.  

There is a lot I could say about the past two years and what led to my long absence, but that would take a while and more energy than I have today.

For now, I’d like to introduce you to my new and most special friend, Roscoe!  He’s a beautiful dog.  I don’t have many photos uploaded to this computer yet, but soon I’ll show you his beautiful hound-dog spots and multi-color coat. 

img_8452
No Words for this Face!

I’m pretty sure Roscoe is a mix of German Shorthaired Pointer and bluetick hound.  His face reminds me of a Husky.  His eyes are an unusual green.  He has wonderful long legs, enabling him to run fast and climb high too!  He’s a thin guy, but some of us just can’t catch a pound or two for long. 

As I write, Roscoe reminds me only of a hound dog.  Whining all the time 😉

Roscoe and I have had a truly amazing journey together since we met at a rural shelter in April, 2016.  I hope to soon tell you about our adventures and for various reasons, a few several misadventures as well.

With luck and determination, I shall return soon.  Fingers crossed.  Thanks for visiting my blog!

DOGKISSES!

A Holiday Season for the Birds

“We missed you at the dinner,” my mother said.

“I missed being there,” I replied, sincerely.

We let the sadness sit in silence for a moment.

I’ve missed so many important occasions over the past decade.

Family reunions, weddings, birthdays, baby showers and this year, our Christmas gathering, have all happened without me.

Mother always tells me who showed up and gives me bits of updates on my loved ones.  Loved ones I’ve lost contact with, except through photos or indirect stories.

I’m trying not to let things get me down this holiday season, but so far, it is a huge challenge.

Not only am I in more pain from fibromyalgia and a few new ailments too, my son and I are not getting along.  It’s a double dose of holiday grief!

While talking with Mother about the Christmas gathering that I wasn’t able to attend, I immediately felt my heart-strings pull.  My efforts to be positive seemed to pay off because right away I decided to try and take joy in her account of the gathering.  I was surprised when soon I was smiling, as I imagined one of my great nieces bringing one of her cousins five wrapped presents.

“I don’t know if she got the other ones anything, but she sure had five,” Mother said, with that pure joy a Great-Grandmother has.  “She had every one of them wrapped too,” she added with a little laugh.

After a few minutes into the conversation, I walked to the window where I could see a flock of Robins in the yard. They love the grassy lawn where I live and they are spectacular to see!  They always seem to come when the light shows their silhouettes under the Sycamore tree.  Many of them move toward my door, and I get to see them up close and personal as they lean in towards the ground, turning their heads slightly, listening for earthworms.

Robin listening for worms

The Robin Listens

“Hey Mother!  The Robins are here!”

I’ve told her about the Robins before.

Amidst the flock were other birds about the same size as Robins, but with black with golden stripes.  One or two had iridescent blue heads, so perhaps they were young Common Grackles.

Sometimes, when I mention the birds in my yard over the phone to people, they’re silent for a moment afterward.  I always wonder if they think I’m making up these tales of many birds!

Mother was quiet for a moment, but then she remarked that I should, “send a photo to that wildlife magazine.”

I wish I could.  I wish I could, if for no other reason than to make her proud.  She would be happy to see one of my photos in a magazine.

I’m in pain and can’t sit long enough to complete even the most simplest of photo projects.

“Now,” I started telling my bird tales again, “there are Black-capped Chickadees, two or three bluejay, some Orioles, and the Hawk has landed on the ground!”

As if that wasn’t enough, a flock of Cardinals were perched on the bushes by the treeline!

“It’s a winged-oasis out there!” I told Mother.  “It’s so beautiful!”

I didn’t have the energy to go outside to take a photo.  At least, not yet.

I was happy to see the pretty winged visitors, as always, but when I’m feeling unusually blue, I am especially grateful because the beauty and life they bring lifts a part of my spirit every time.

I sensed my mother knew, or somehow, she could feel what I saw.

Mother and I have always had a connection on a level other than this physical one that we can see and understand.

Our talk ended when my son called.  “I hope he’ll stay and have the chocolate croissants with me,” I remarked to Mother.

He’s in the habit of taking food that I cooked to his apartment to eat.  He won’t visit me at home or talk to me much lately.

The hawk was still on the ground when my son arrived.  A neighbor walked by and we each watched the bird for a few minutes.

He was excited over the beautiful pastries and gave me a hug, thanking me for baking them, but he took his croissants and headed back home.  I was disappointed, but at least I knew he would enjoy them and that gave me comfort.

Practicing gratitude helps me get through hard times, even if the feeling only last for a little while.  I need to remember the better times and keep hope alive.

I’m glad for the ability to enjoy the natural world around me.  The wild ones keep coming back, so I have plenty of chances to take in nature’s beauty!

The hawk was still in the yard when my son left, but was perched on the electric wires.

I reached for my Canon!

The Red-shouldered hawk and that streak of beautiful Carolina sky!

Getting closer to the red-shouldered hawk

“How close are you going to get?”

Red-shouldered hawk perched on wire in backyard

“That’s Close Enough.”

Thank you for visiting my blog, dogkisses.

Peace and Happy Holidays!

Your blogger, Michelle.

Coloring my World

It’s hard to live your life in color, and tell the truth in black and white. (Gregg Allman)

The Eastern Bluebird!

Backyard Birding in CarolinaI don’t think nature gets better than in the beauty of the Eastern Bluebird!

The little one in the above photo showed up in my yard with four or five more of the pretty blue beauties.  I reached for my Canon right away!

Differentiating between the male and female is somewhat challenging to me.

“Marvelous birds to capture in your binoculars, male Eastern Bluebirds are a brilliant royal blue on the back and head, and warm red-brown on the breast. Blue tinges in the wings and tail give the grayer females an elegant look.”  (Eastern Bluebird, Identification, All About Birds – Cornell lab of Ornithology).

Once in a while, when I have the energy, I practice photographing my winged friends in flight, which is a fun challenge, but not one I’ve mastered.

Eastern Bluebird landing on feeder

Winged in Blue, at the favorite feeder.

Fatigue has been a consistent companion since I moved to town in the beginning of 2014.  Taking photographs and uploading them to my computer meet my current energy limitations, but I enjoy browsing through the pictures.

I also enjoy recalling how I felt while taking a particular photograph.  The Eastern Bluebird’s backyard visit was exciting.   Watching them is a special time when nature is coloring my world.

A pair of Eastern Bluebirds foraging in grass and leaves.

Blue-Winged, Backyard Beauties!

I hope you’ve enjoyed a look at the Eastern Bluebird from my wild corner of town.

Thank you for visiting my blog, dogkisses!