Archive for the ‘mental and emotional health’ Category

Walking out of depression

“You can predict the future by looking at the past,” my first real love used to say.

He used this as a mantra in financially difficult times.  He would declare with confidence and enthusiasm,  “I’ve had money before and I’ll have money again!”

His logic, if there was any, was never clear to me, but when I get too sad for too long I remember what he said.  I figure if I’ve been happy before then I’ll be happy again!

I know myself in pain, fatigue and sickness.  I know myself in sadness, grief, confusion and shock.  I know myself in crises, one after another.  I know myself in defense of my dignity and integrity.

Fortunately, I also know myself in joy, peace and happiness, but if the truth was told, I haven’t been really happy since my son became ill when he was nineteen years old.

Depression had literally disabled me before my son’s illness, but I was managing and getting along.  I had gone back to college hoping to finally finish about the same time my son began having medical problems.  I withdrew for the second time, both times were medical withdrawals due to depression.

I know myself well in depression.  Some days I think it’s no more than the way the sun shines that gets to me.  Some days anyone in my shoes would be depressed.  Then, there are times when I remember something that brings me down.

Recently, the memory of that awful relationship I was in not that long ago crept into my mind.  I didn’t want to feel the memory.  I didn’t want to feel the confusion that comes when I recall what I thought was love, only to remember that he said it was all a game.

The gloom that set in was soon interrupted after a brief phone conversation with a very good friend.  I had called to ask him for a favor.  He was able to help me, which relieved me of an hour-long trip.

It wasn’t his kindness alone that changed my mood, although I was certainly grateful for his help.

After telling me the favor I asked of him was no problem and something he could do quickly, he jokingly started pretending to be a ladies man.  “Hey baby,” he tried to say, but we both laughed at how funny it sounded coming from him.  He’s not the kind of man to call a woman Baby or Darling, or like one of my very southern friends, “Sugar,”  who reserves a special name for the sweetest women, a group he says I fall into and calls me, “Sugar Bugger.”

My good friend who can’t even say, “Hey Baby,” without laughing and is not from the south thinks this is a very funny way to address women.  On occasion, he enjoys playing this type of character.  He knows it makes me laugh, which is why he does it.

He tried again, “Oh, baby.  You’ll owe me.  You’ll pay up –he had to pause trying not to laugh — you’ll pay in kisses!  Chocolate kisses!  I will exploit you to no end making you pay in chocolate kisses.”

We both laughed.  I realized when we hung up the phone how much better I felt.  The dark cloud was gone.

Having my friend joke about such a thing or me merely hearing the word, “exploited,” might have made me very sad or even physically sick six months or a year ago.

The joking around didn’t cause the dark cloud to rain misery down on me and instead brought only laughter.  My friend’s silly imitation of this type of character made me see how lucky I am today not to be in a relationship where what he was joking about would be my reality.  A peaceful feeling set in with me for the rest of the evening.

I feel lucky to have made it back to myself.  What a long trip away it was.

This past summer brought healing to my heart in a new friendship with two sisters, both young and full of enthusiasm for the simple things in life.  I laughed more that summer than I have in ten summers put together.  My son laughed too and for the first time in years I started to see his smile when I snapped pictures of him.

One night we laughed so much and lost track of time.  After midnight I realized the girls should have already gone home.  They were grounded for a week.  Secretly, I felt like a child.  Not that I wanted them in trouble, but we all knew our time was innocent and laughter had gotten the better of us.  Not so much a crime in the summertime.

The girls’ family is of a particular religion that has many rules, a few of which I unknowingly broke, like when I gave them both a birthday celebration.  One of the parents was pretty upset and things changed after that.   Nevertheless, our times together, especially when we all laughed so hard for hours that we would completely wear ourselves out, remains in my mind as a time of healing.

The first day I met the girls I was walking the dogs.  I wasn’t long out of the bad relationship and I had two serious cuts on my fingers from an accident in the kitchen.  They asked me how I was doing and I broke down in tears right there on the side of our road.  I had to bend down and rest on my knee.  I was completely taken by sadness.  I cried while I told them all about my life, how hard it was and that’s when they asked if they could hold the dogs for me.

Most days after that they were here.  Most days they walked my dogs for me.  I cried a lot for the first month or so, but the laughter began healing my heart.  Then when I took pictures and saw the familiar smile on my son’s face that I hadn’t seen in years, I felt that if there is such a thing as angels, those girls surely must be ones.

Not having the best luck in the world, my summer ended with a new neighbor who turned out to be a nightmare.  The situation eventually thoroughly depressed me and the neighbor was soon after evicted for harassment.  The girls weren’t visiting as often anymore.

I felt like I had taken ten steps back.  I had to go through some of the same emotions I had felt that past winter.

The girls went back to school.  My son went back into the hospital.  I realized I was burned out.

Then, just to top things off, a stressful family event happened that caused me more turmoil.  I felt like too much had gone wrong.  I became seriously clinically depressed.

I feel like I’m walking out of depression, but it sure is hard.

In many ways over the past two years, life has called me to question who I am, what I want in my life and just as importantly, what I don’t want anymore, hence my love of the NO icon.

What I don’t want is pretty simple.  I don’t want to be treated poorly and I don’t want to endorse cruelty by standing in the line of fire.

What I want is pretty simple too.  I want to know myself outside of depression.

My mother recently gave me a few letters my uncle found that I wrote to my paternal grandmother in 1990.  I couldn’t believe how happy I sounded in the letters.  I was a little depressed back then but nothing, nothing like I’ve experienced since.

One of the letters reads very much like those happy Christmas letters people write.  Other people.  Not me.

I tried to remember how I felt writing the letters.  I couldn’t remember exactly how I felt, but I know I wrote them.

My son’s letter is the best.

a happy child's letter to his great grandmother

His childhood notes, creative school work and art definitely speaks to a happy kid.  I like that.  I take some credit for the good times he had growing up, which is a piece of happiness.

Returned also to me was a card I had sent my grandmother when I went to Texas to visit a friend.  I think this was the time my friend and I rode across the horse pastures, she on her Arabian and I on a Quarter horse under the light of a full moon and in Texas, that’s a really big moon!

card to grandma, boy I sounded happy

“Just having fun,” takes you a long way walking out of depression.

Thank you for visiting my blog,

dogkisses.

PS  If you haven’t laughed in a while, here’s a video that sure made me laugh.

“Laughing Girl”

Who deserves more credit?

a dog that deserves more credit than he gets

One of the topics in The Daily Post “PostAWeek”  challenge is, “Who deserves more credit than they get?”

I couldn’t decide between bloggers, dishwashers or dogs, because they all deserve more credit than they get.

Dogs deserve more credit than they get for giving people companionship and unconditional love.  Dogs are particularly important to people living with chronic illness or a disability that has caused isolation and often alienation from family, friends, community and society.

Many people I know who live with chronic illness have a dog.  They are our four-legged friends who are there for us no matter what.  A dog can make us smile when we are in pain.  They’ll get up with us in the wee hours of the mornings when everyone else is sleeping.  They give us a reason to take walks or get outside for fresh air.  Their fur is soft and petting them calms us.  Their spirits are overflowing with sweetness.  Dogs give.  That’s what they do.  They give and they keep on giving.

Sometimes, and this is one of the greatest gifts that I get from the love of a dog, they offer a reason to keep on living.

“They can’t be nurses, doctors or teachers!” a desk attendant working at a hospital said to me one time.  We had struck up a conversation while I was waiting on a relative.  She became upset when I told her about my dog who was receiving medical care for bone cancer.

“There are children starving!  I can’t believe people spend money on a dog’s health care, while there are children who do not have the things they need,” she said.

I wondered how many of the nurses or doctors had dogs.  I knew the woman wouldn’t understand about spending money on a sick dog no matter what I said so I changed the subject.

Personally, I think dogs can help people be better nurses, doctors or teachers.  Plus, mine are all that and more.   Dogs can also make these jobs easier by giving love and companionship to patients and students.

I’ve been pretty sick for the past six months.  Recently, there have been times when I thought I would have to call for emergency help.  My dogs have been vigilant caretakers.  The older dog hasn’t left my side in over two months.  If I get up at 3am, so does he.  He knows I’m not well.  He is simply amazing.  I’ll be thinking the worst thoughts and he gets as close to my body as he can.  He doesn’t usually give kisses but lately, out of the blue, he’ll give me a quick little kiss as if to remind me they are here.

My dogs love me and they need me.  In this way, they literally save my life, over and over.

We hear about enormous amounts of money some people spend on their pets.  It’s true that veterinarian bills are expensive, but that isn’t the same thing as extravagant amounts of money spent for things like diamond covered collars, fur coats and all sorts of weird things a dog certainly doesn’t need and likely doesn’t care about.

I’d rather pay for a dog to get medical care than pay for my hair to be colored, manicures, an expensive car or the expensive things plenty of people spend money on.  This is a personal choice and comparably, I must admit, I think a dog is a heck of a lot more fun than what non-dog owners spend money on.

I don’t think it makes sense to criticize pet owners for spending money on pets, while people are in debt because they wanted a big screen television in every room of their house.

I’ve been judged and criticized for spending money on a dog and I find this pretty absurd.

A landlord I called once about an apartment got so angry when I told her that I live on a fixed income and have a dog, that I thought she was going to have a heart attack.  No joke.  She was ready to rent me the sweetest little cottage in the mountains.  She was praising me for raising a son alone and going to college.  I was all this and that, until I told her about my dog.  She started screaming at me over the telephone about how she was paying for my dog’s food via her taxes.

“I can’t believe you have a dog!” the woman shouted.   “It ought to be against the law for people who get help to have a dog.  I can’t believe it!”

I told the woman how little the dog’s food cost, but that didn’t matter.  I hung up on her because she wouldn’t stop screaming at me.

Magically, the next day I met the greatest landlord a dog owner could hope for.  She kept asking if I was sure the place was good enough for my dog.  We ended up being nice friends.

Fortunately and just as magically, the landlords I rent from now are wonderful and love my dogs.  I was afraid they wouldn’t allow me to have the bigger dog but when they saw him one of them said, “You are lucky to have him.  He’ll protect you out here.”

My family used to make remarks about how I could have a better place to live if I didn’t have dogs or that I would be free to come visit them since they won’t allow dogs in their homes.  After years gone by, I believe they recognize more the value of my dogs, but they still don’t let my dogs come inside and as a result, I hardly ever get to visit them.

Dogs help people in so many ways.  Being there for a sick person when everyone else is waiting on her to feel better is a great deed.

Their companionship and love make people feel happy.  I read once where being lonely is the number one reason for suicide.  I believe the love of a dog can help prevent this.

As I write, my son is visiting for the holiday.  He hasn’t felt so great lately either.   He has some serious health challenges in life.  After dinner this evening he suddenly got the biggest smile on his face.  His dog was lying on his back with his short legs up in the air.  He rests like that (he’s part Basset Hound) and he looks very funny when he does it.

My son went over and lied down beside him to rub his belly.  I guess most dogs like to have their belly rubbed.  Our younger dog was in on the scene shortly after.  It was such a wonderful moment.  My son looked happy and this made me feel good.  Both dogs were smothering him with love.

I asked him how he felt around his dog.  I like to use words to express my feelings and experience.  I think it’s good to have a way to talk about things.

He could barely talk without laughing when he tried to respond.  “Loyal, he’s so loyal.”

My son continued on, “He’s my protector.  Awww.  He loves me.  Look at him,” and he laughed again while he rubbed his best friend’s soft belly.  “He wants me to hug him.  Awww.  He’s so sweet!”  My son let out a deep breath of air.  He looked content and lied back on the sofa to rest.  I’ve always said, and definitely believe, that dogs are good medicine.

Earlier today the dog jumped from the back seat to the front and was out of the car as soon as the door opened when I arrived at my son’s apartment.  The dog is getting old, but so far this hasn’t slowed him down when he sees his true master.

This dog is a very special dog.  He has saved my son’s life several times.  He definitely deserves more credit than he gets.

Some people used to remark that this dog is a burden to me.  He is stronger than I am, which makes walking him a creative and carefully planned task.  He has seizures that break my heart, but not so many that they lessen his quality of life.  He is no burden.  He is a gift, a blessing and like all dogs, a teacher.

Thank you for visiting my blog.

dogkisses.


 

Holding Hope

We find it, lose it, and yet keep finding it... that elusive source of survival

Hope is a wonderful feeling.  It’s also hard to hold.  I guess some people have it most of the time, which must be a very nice experience.

I wonder if the people who have hope most or even all of the time are consciously aware of it?   Maybe it’s an ongoing feeling that is so normal they don’t think about it.

I get bursts of hope –sometimes in large doses and other times small ones, but it comes and it goes.

It’s like being on a merry-go-round.   Sometimes I jump off where there isn’t any hope and instead a great void of darkness.  It is from this desperately sorrowful place that I search for hope, because that’s the only thing strong enough to pull me out.  The trick is me being able to see it, grab it and hold on to it long enough to stand on the ground again.

Round and round I go.  Lose it, find it, lose it and find it again.

My losing hope feels like a normal human response to chronic repeated difficult situations filled with fear and grief.   It comes from not knowing what to do or being too tired to do what I think might help me find some peace.

Hope instills peace and joy.  If I could hold hope long enough, I’d have a better chance at feeling joy.  I might even feel happy again, like I did a long time ago.

Hope must be something you have to nurture.  It must be akin to yeast if you want bread to rise.  It might be the same to the spirit and mind as water is to the physical body.   Maybe we can’t survive without it.

Hope is hard to hold.  I keep losing it, but then again, I keep finding it.


Thank you for visiting my blog.

 

Refusing defeat

Sometimes life is hard, but we must keep on going

IMAGE CREDIT: LESLIE SIGAL JAVOREK

Have you ever had a day where your body should have given out but it didn’t?  A day when you were amazed that you could stand up, much less walk a mile or more, but you did it?   A day when your tasks ahead weighed more than the world yet you couldn’t quit? A day when by night fall you finally looked at your phone contacts, your friends or maybe family, but you realized that you had to go at it alone?

I couldn’t remember what time I had gotten up that morning.  But then I wasn’t sure if I had gone to bed the night before.  I had slept, but when and where I wondered.  On my sofa?  In my guest room?  It didn’t matter.  I had a million things on my mind at once.

Finding a parking space at the hospital right away was a good thing, even though it irritated me that I had to endure the enthusiastic folks we share our hospital parking lot with for certain events.  I wasn’t in any mood for celebrating.  Plus, anything had potential in irritating me.  I was keeping up with any good things and not having to walk half a mile to the elevator was one good thing.

I had stopped at the ATM on my way but was too tired to get out of my car.  Somehow walking from the parking deck to the hospital seemed easier than taking the time to get some cash to pay for Valet parking.  I was not thinking clearly.

I forgot the number of my parking space but it was too late to turn back.  I knew what level of the deck I was on.  That was good enough.  On to the other million-minus-one thoughts taking over my mind.

“I love the way you walk,” someone I once knew used to say to me.  “You walk strong and tall with confidence.”

Oddly, I remembered this as I was passing people while crossing the walking bridge.  I slowed down and took shorter steps.

I began thinking about how severely fatigued I was.  It was more than fatigue.  I kept spacing out.  Earlier that day when I was feeding the dogs I had already measured their food and put it in their bowls, yet I stood there, staring off into space with their full bowls on the counter.  Both dogs stood by me waiting and watching, obviously wondering what was up with their human.  Finally, our older dog, who has a deep bark and only speaks one time when he has something to say gave one strong,  “Rrruuuff!”

The sound brought me back to the moment.  I put their bowls on the floor.  I thanked my dog.  He had done his job.  The perfect therapy dog and he hasn’t even been trained.

Walking slowly across the bridge, the past 48 hours of stress rolled around in my mind.   I was hungry and tired, but I was still going.  I had a bag of clothes for my son on one shoulder and a leather purse on the other.  They felt like they weighed a ton, but they didn’t.

I told myself I didn’t need to walk strong and tall.  I didn’t need to be confident.  I decided to walk the way I felt.

There was a peaceful feeling in accepting the physical weakness.  I felt confidence in not hiding.

The cafe was at the entrance I chose, but time wasn’t on my side.  I continued on.  The hospital’s walkway to the elevator seemed more daunting than ever before.

Acutely aware of pain and fatigue, I started to walk how I felt.  Another person I know used to say, “You gotta walk through it man.  Whatever it is, you gotta walk through it.”

A hospital is a fine place to collapse I thought.  I might walk through it, but I wasn’t sure that I would make it to my destination.

Reaching the elevator I noticed some wonderful photographs on the wall.  I was captured for a moment and then I saw the coffee shop sign.  Slowly I moved on, carrying my bags and my body.  The pastries caught my eye.

“Can I help with you anything Mam?”

I heard something in her voice.  Was she responding to what I was feeling I wondered or was it the striking red streaks in my eyes?  I wasn’t indulging in my feelings or I would have fallen down in a puddle of tears.  I desperately wanted a friend.  If ever I needed a shoulder to lean on, this was one of those times.

“I’m going to look at your pastries,” I said to the woman in the coffee shop, but she looked concerned, which she was.

She walked around to my side of the counter bringing me a glass of water.   My eyes were so tired I couldn’t read the labels on the drinks.  I chose a plastic juice for my son and a bottled soda for myself.  I looked at the pastries, but I didn’t want anything.

“Do you want some real food or a snack?” the woman asked me.  “We have these egg and sausage croissants and…”  I forgot what else she offered.  Nothing sounded good.  I was trying to keep myself composed.  “What about peanut butter and jelly?” she continued.

“These are the best peanut butter and jelly sandwiches I’ve ever had,” she said.  “They have peanut butter on both sides and jelly in the middle.  I’m serious.  They’re the best.”

“Yes.  I like peanut butter.  I’ll take one of those,” I said.  My words were barely audible.  My voice shook.  My hands shook.  I slowly put my bags on the floor and paid the bill.  I was able to smile.

I began to feel a little better.  This stranger’s genuine concern warmed my spirit,  lifting some the weight of the world I feel on my soul.

I remembered the last time my son was in the hospital.  I had a shoulder to lean on that time.   He had driven to the hospital as soon as he could when I told him what was happening.  He waited with me in the emergency room lobby for several hours.  He bought me snacks.  He held my hand.  I felt strong having someone there for me, while I was there for my son.   Times like this was why I believed the man who came for me truly loved me.  I was wrong.

As I crossed a walking bridge on my way to the elevator, I saw my shadow.  Strangely, it gave me strength.  I remembered a part of who I am.  I remembered that I am strong.  I felt stronger alone with my shadow, than I had with a person who was only pretending to be my friend.

I decided to refuse to be defeated by the day and instead, embrace the desperate way I felt inside.

My visit with my son was not so great.  He didn’t feel like talking.  There were several people around.  Two women were sitting close by us.  One talked too much.  I wanted to talk to my son but he didn’t feel like it.  The other woman stared at me the entire time.  I felt like she was looking into my soul.  She told me her name.  I said hi and we shook hands.  She kept on staring at me.

“Is he your husband?” she finally asked me.

“No.  He’s my son,” I told her.

I used to feel complimented when people said I looked like my son’s sister, but now, I really only want to look like his mother.

“You look sad,” the young woman added.

“Yes,” I responded.  “I’m sad.”

 

Thank you for visiting Dogkisses’s blog.


 

Nothing else but time for fibromyalgia

nothing but time for fibromyalgia wellness requires strict lifestyleI’d been debilitated by a muscle spasm for five days before going to my doctor yesterday.  I would have gone to see him sooner but I didn’t have anyone to drive me and I simply couldn’t drive that far.  I’d taken my medication for breakthrough pain and was worried about not having it later in the month. I told him I’d been in so much pain that I couldn’t think without medication to relieve it.

“I don’t know if the spasm is breakthrough pain or a part of fibromyalgia or if it’s unrelated,” I told my doctor.

“Was it a real spasm?” he asked.  Sometimes he asks geeky questions.

“Yes,” I answered confidently.

“It isn’t ideal that you took your breakthrough medicine for a muscle spasm, but at that point, you really didn’t have a choice.”  He wrote something on his notepad.

Now I wished I’d called his office when the spasm started.   He wrote me a prescription for magnesium mixed with a chemical in aspirin.  He said people find relief for migraines with the medication and that it may help muscles spasms.  He said more about magnesium, but I can’t remember!  He also told me to apply wet heat, which I could have done and didn’t.  Again, I should have called his office five days earlier.  He didn’t mention replacing my breakthrough medication.  I don’t like having to ask for extra pain medicine so I didn’t mention it either.

I didn’t have much in me so to speak.  It took strength for me to talk loud enough to be heard, much less communicate any concerns or other issues I was having.  I didn’t tell him my bladder was still hurting but I was tired.  I’d been hurting for days and it wore me out mentally and physically.  Sometimes I feel like giving up.  I feel like there is no hope.  That no matter what, pain will be part of my daily life.

“You know what I told you about the central sensitivity…” he said.  I nodded yes. I can’t remember his exact words.  He spoke to the pain from the view that fibromyalgia is a central nervous system disorder, Central Sensitivity Syndrome (CSS), which I think suggest that the level of pain I’ve experienced from the muscle spasm is part of fibromyalgia, but not necessarily a symptom.

I had a college mentor who told me many times, “If you can’t explain something then you don’t understand it.”  I guess I don’t fully understand CSS.  I understand the general concept, which is enough to know that people with fibromyalgia experience more pain from stimuli, such as a muscle spasm, than do people who do not have fibromyalgia.

I remember my good doctor saying something to the effect of the spasm having caused a blast of pain from my brain that I felt all over my body.  He said that would explain why I was feeling so crappy.  I’d definitely had a blast of pain!

“Do you have any patients who have severe fibromyalgia, who you are absolutely sure they have it, without a doubt, who gets well?” I asked him.

His answer, which was basically yes, was somewhat surprising to me.   I may have also felt a glimmer of hope, but it would have taken a lot to get me out of the despondent state of mind I’ve been in for the past week or more.   Too bad because he’s a good doctor with a sense of humor.   If I’m quiet then so is he.  If I’m in a lighter mood then he’ll tell me a joke, usually a geeky one, but sometimes that’s what makes it funny.

“Yes,” and he turned around in his chair to face me.  “There are some people who do get better.  They are people who follow a strict routine of exercise.  They practice stretches throughout the day every day.   They follow a strict diet.  They have very strict schedules and that is all they do.  These are people who have nothing else going on and devote all their time to practicing these things.  The people who are more likely to get well from fibromyalgia are people who have nothing else,” and he waved his hands in the air for an added effect, “nothing else going on — at all — that gets in their way.  They are people with nothing else but time.”

Could I be that person I wondered the rest of the day.  I’ve got the time.  I’ve also got a lot going on. 

This morning I visited a blog with the most beautiful photos of places where people were fly fishing.  I’d like to do that, even if I didn’t catch a fish.  I wish I could go to paradise, where I would have nothing else but time.

Image of clock by Leslie, at IconDoIt, the blog.  Copyrights apply.



Just in time again

Several days ago I’d placed the bill in the center of my desk, clearly visible without any surrounding clutter.   August 6th.  I had the number planted in my brain.  No biggie.  All I have to do is make a quick call to my agent’s office and the bill is paid.

Apparently though, it is a biggie.   Everything is lately.  I can’t concentrate on one subject very long, particularly bills.  The act of paying them makes my gut get all twisted and gives me anxiety.  It also makes my brain feel like it’s being squeezed.  I get nauseated and dizzy.  I go lie down and think maybe in a few minutes I’ll feel better and can pay the bill.

The best of a week passed and I kept trying to pay it.  I did call once and for the first time the number was busy.  I called back and busy again.  I went back to bed for a little while.  I don’t like going to bed during the day.  At least not regularly when it’s because I’m sick.

I like lying in bed on a cold winter’s day reading a good book.  I like to take naps when it rains or an afternoon spent enjoying the sweet company of love, but I don’t like this business of having to lie down every little while because I’m too tired to do things and too tired to think.   I have things I both need and want to do.

I woke up with anxiety today.  I sat down at my desk immediately realizing it was the fifth.  I remembered I needed to pay the bill.   While having my coffee I paid two other bills.  Finally, I saw the auto bill.

If it's not too late then it's just in time

too tired but not too late

I’ve been a customer there for over a decade.  I remember when I first went to their office, which is in the mountains of western North Carolina.  One thing I loved about living there was that all the businesses had flower gardens outside their offices.  I also loved the old beautifully restored houses, some of which were commercial property.

Today the agent answered when I called.  I usually talk to his secretary.  He’s a nice man.  I told him I needed to pay my bill.  I made a remark about me possibly being the only customer who waits until the last minute.

He laughed.  “Oh no,” he said politely.  “Lots of people wait,” and I heard him keying in my name on his computer.   “Yes,” he said.  “You have until,” he paused and laughed again, but in a nice way, ” until today.”

“Yes, I know,” I answered and laughed too.  Why not laugh?  I mean partly out of relief because for one thing, it doesn’t say the sixth.  It’s the fifth and that is today!

just in time is alright with me“Well, you’re just in time,” he said.

I couldn’t believe he said it!  That’s my line.  “Exactly,” I said to him.  I was happy he saw it my way.

Little creatures are great teachers

Dogs can talk and if we listen we can hear what they have to say.

Keeping a safe distance at the dog park

I’ve never met a dog that couldn’t talk but some have a lot more to say than others do.  My girl Ruthie told me just a second ago how much she loves being loved.

Oh she’s the sweetest, and I mean THE SWEETEST 4-legged I’ve ever met!

She talks all the time.  She tells me dog stories.  Mostly they consist of her great insect-hunting adventures.  There isn’t any insect that gets by her, which is at times frightening to me.  She doesn’t say much about the snake I wouldn’t let her kill, which she found underneath my bookcase in the living room.  It was rightfully hers and the animal control officer who I called to come and help me said exactly that.  “You ought to set that dog loose in there.  She’d take care of it long before I could get there.”

No way was I going to set my dog loose to capture that snake!  My friend who has spent a lot of time in Africa ended up coming over, dressed in his Safari hat, which was pretty funny.  He was able to get the snake to exit through my sliding glass door.  He also enjoyed making fun of me for being scared of what he called a little black snake, but believe me, it was not so little.  I guess if you’ve seen African cobras it was little.

I had a mouse in the same apartment as the snake was in until Ruthie came to live with us.  She sat up for two nights straight, just sitting in the kitchen, watching the place where I knew that mouse was.  He, or she, left.  I guess it simply couldn’t find a way out.  Ruthie is as good as any cat.  I never heard from that mouse again.

As to insects, she hasn’t told me yet how she knows where they are, especially in the middle of the night when the lights are all off.  Suddenly I’ll wake up to her running from the bedroom where she sleeps to the kitchen or living room.  I’ll get up and I find her in a corner where she has either discovered or captured an insect.  I can’t figure out if she hears them crawling or smells them and like I said, she has not told me her secret yet.

She’s a great insect hunter with natural eye-liner that gives her a Cleopatra kind of look, earning her the royal title of an Egyptian Beetle Hound.

I don’t know where Ruthie came from before I met her, which was at the local shelter, other than she had been recently returned by a family who had adopted her two weeks before I did.  They had a toddler who was allergic to dog hair, or so they said.

Ruthie was certainly shedding when I first met her.  Within an hour of her being inside my home the floor was nearly covered in dog hairs, which comforted my grieving heart.

I’d lost my Free girl only six or seven weeks before I met Ruthie.  Free is the gorgeous black lab in my post, I AM FREE.   There were still some of her hairs in the corners of my living room.  I had purposefully missed those spots while vacuuming shortly after she had to leave this earth.  I tried to keep any  reminder of my girl around for as long as I could, especially her scent.  I missed everything about her.

When my apartment began to have that kind of house smell that comes with homes without dogs, I felt like it was sterile and empty.  Lifeless.

A house without a dog is a sad lonely place to me.  I learned I definitely don’t like it.  I found myself downtown helping homeless people at strange hours of the night.  I’m really not cut out for that.  It isn’t my passion.  It was however, better than returning to a home without my beloved Free girl.

The first day I got Ruthie I couldn’t wait to show her where she would be living.  I knew she would like it better than that dirty shelter.  She was totally psyched!  She knew it was her home too.

Ruthie knew I was her new owner as we walked out of the shelter.  I didn’t know at the time she had most likely been abused and the shelter couldn’t tell me that information.  I would soon learn that she was scared of people until she knew if they were okay or not.  She was scared of just about everything, except our other dog, Tiny.  Looking back to the day I adopted her, knowing now how scared she was of the world, I’m happy to know that she jumped into my car as quickly as I had opened the door.  The look on her face said let’s get the heck out of here.  She didn’t look back as we drove away.

I needed a shower after the several hours of the adoption process, which had included a trip to my favorite pet store to get her a few toys and of course, I wanted to show her off to the owner.  I was quite proud of my new friend.

She barked at the entrance to the bathroom and ran in circles the entire time I showered.  While I dried off she was calm.  I walked into the living room and saw where she had enjoyed a bit of wine tasting from a glass that was sitting on the fire-place hearth from the night before.  Then I noticed a pack of cigarettes, lying on the middle of the floor, completely shredded.

Ruthie looked quite proud of herself.  She was lying right beside of the tobacco strewn across the floor with the same look Free had the time she brought me a dead bird as a gift after I scolded her one day.  I know… that poor bird.

I had a suspicious feeling that someone had taught Ruthie to shred a pack of cigarettes.

The next day it happened again.  She barked at the shower, ran in circles, and got quiet while I was drying off.  There she was again, lying beside of her destruction and again, with a look of pride on her face.

After only a couple of days the shedding and shredding stopped and I’ve had her four years.  I think she’s allergic to toddlers and that was why she was shedding so much.  She’s still scared of all people less than about four feet tall.  She urinates and then lies on her back when she sees a little person.  I never let her get close so everyone stays safe.

A scared dog is a dog that might bite.

Free always showed me how I needed to be.  She showed me what it was like to be free.  She really did live up to her name.  She was a sweet girl too.  Mostly Free was happy.  That’s what everyone who met her would say, “That is about the happiest dog I’ve ever met.”

Ruthie is different from Free.  She shows me who I am.  She shows me how I am.  She shows me how I feel.  Everyone says, “What a sweet dog.”  One woman who met us said, “She is your tender heart isn’t she?”  I realized she was right.

Ruthie has such a tender heart that if someone gets upset, especially me, well, so does she.  The first signs of her being upset are revealed in her gut, just like mine.  She was diagnosed with Irritable Bowel Syndrome not long after I got her.

A couple of days ago Ruthie had blood literally pouring from her rectum.   I immediately called the vet.  After several tests the doctor said she believes Ruthie was responding to stress.   The vet said some dogs who get boarded there have this same reaction.  I was certainly glad to hear that Ruthie is okay, but it made me sad to know that my getting upset earlier that day had apparently caused this reaction in her gut.

I can’t protect her from life.  I try hard not to let her know when I’m upset, but she knows anyway.  She’s much better now.  I played with her, rubbed her silky coat, and basically showered her with hugs and kisses.   We are both better now.

Ruthie is a teacher, just like Free was.  She teaches me to calm down.  She shows me when I’m getting too upset and my love for her makes me want to feel better so that she will.  She shows me about forgiveness too.  She loves my son, no matter what.  She wants peace.  Most dogs do I guess.

Ruthie shows me what stress does to the body.  She shows me myself.

Free would show me how I could feel differently if I would only follow her advice, which was to go outside and play with her.  If I didn’t listen she would get a ball, usually a dirty one, and toss it in my lap.

Free would fight too, although the times were few and I was always there to stop her.  She would fight over tennis balls, sticks, toys and for sure, food.  I had to keep a close eye on Free.  She would slip off every chance she got and she got better at this with age.  She’d hide behind a tree while I worked in the garden, staring at me as if I couldn’t see her.  I’d play along with her, but if I went more than two minutes without looking she would be gone.

Down the winding paths she would go and in the mountains a dog’s route is faster than a human’s is.  Sometimes I’d have to get into my car to go fetch my dog.  She knew every house in the neighborhood that lived a dog.  She would go into their yards, especially during the day when the owners were away and the dogs were in the house and steal their toys.  If I caught her doing it she would have the toy in her mouth, her head would drop and she looked pitiful.

Free had a strong spirit.  If she had been human then she would have been an activist who gets put in jail from time to time.  She fought to protect what was hers, what she believed in and what she wanted.

Ruthie is not like that.  She is a tender heart.  She doesn’t fight and instead gives and walks away.   She has shown me once that if a person does something that seems intentionally harmful to her that she will protect herself.  Otherwise, Ruthie is sensitive, extremely loving, funny and has a cautiousness about her that I consider a smart trait, one worthy of my attention.  If she was a human she might be a nurse.

When we go to the dog park she gets a little scared, but she also loves it and runs the other way if I say let’s go.  She keeps her distance from the other dogs.  Ruthie likes to walk around the edges of the fence, which is a good distance from the center of the park where the dogs play together.  She’ll play if she finds the right dog but she’s choosy.  She likes dogs about her size or a little smaller.  She freaks out when a pack of dogs surround her, even though they are usually smothering her with kisses.  Even the dogs know Ruthie is the SWEETEST one in the park!

Free loved the dog park too, but she liked the tennis balls better than the other dogs.  She would gather as many balls as she could get, put them in one big pile and then plop down on top of her collection, daring the others with her growl to come any closer.  The other dogs fortunately did not challenge Free, probably because she could never get all the tennis balls.  She sure tried though.

Ruthie is my little drop of heaven.  I believe Free kissed her from heaven, which is why Ruthie’s snout is black.  She was kissed by an angel.

I’m so glad that child was allergic to my girl Ruthie, who is now, Ruthie Mae.

My dog can talk.  She just told me that she doesn’t care much for the time I spend on this computer.

Little creatures really do make good teachers.

In disability and poverty

by Dan Smith, Wikimedia Commons, CC Attribution-Share Alike 2.5 Generic

“I can’t hear myself think,” my mother would say.  “Ya’ll hush up,” or sometimes, “Turn that noise down.”   Whatever, “noise,” it was, we turned it down.  Sometimes it was my sisters and I cutting up or maybe it was music, but when my mother spoke, we listened.

My mother pointed her finger at us when she was mad, which usually put a stop to any misbehaving on our part.   Testing her was not wise, but I guess like all children do, sometimes we abandoned our fear.

She only had to remind us one time to look on top of the refrigerator, at least in the Summer, where we could often see a switch lying on the top.  If there wasn’t one there, then one of us had to go out and pick one.  We had to pick three to make sure we got a good one large enough for switching.

“Don’t come back with a skinny one or I’ll…”  I don’t remember anymore what Mother said she would do.  I think she always said she’d switch us twice.   She grew switch bushes, which I would finally learn are Forsythia, also called Yellow Bells.

Switching us wasn’t the only reason Mother had for growing switch bushes.  It gave her a desperately needed bit of privacy from my father’s mother’s hawk-like watch from her front porch.  Mixed in with the Forsythia were Redbud trees, which eventually did protect my mother from my grandma’s invasive view.

I only got switched once and I didn’t deserve it but then, neither did my sisters.   None of us owned up to the misdeed, since we really were innocent, so one by one, we each went into the bedroom and got the switch.  I was five.  I was not as willing as my older sisters were.  I was much more rebellious.  I made my mother chase me around the house outside about ten times before I finally had to give in and go inside.  She couldn’t catch me so she told me the longer I stayed in the hiding place I’d found, the worse it would be for me.

There was a time later when my mother thought I deserved a spanking but it wasn’t switch season.  She asked my dad to use his belt.  He took me into the back bedroom at which point tears began streaming down his eyes.

“I can’t do it,” and he called me by his nickname for me.  “You are too sweet,” little dogkisses.  You don’t deserve this.  Can you just cry and tell your mother that I spanked you with the belt?  Tell her I gave you two licks.”  I shook my head yes, which is exactly what I did.  He had added, “Just don’t do it again okay,” and I didn’t, whatever it was.  I don’t remember.

Our family was somewhat dysfunctional.

I’m sure there are people who could find ways to say the dilemma I’m in now might stem some from the switch bushes my mother grew.  I dare say though that there were much worse things we had to deal with than switches, which I’m sure gave birth to my having a few emotional challenges in life.  With that said, I try hard not to blame my parents for my life today.  It’s a personal choice I made in my late thirties.

My dad passed on when I was only twenty-five years old and my mother is seventy-five.  My heart tells me to do the best I can with the years left that I have a mother, so that’s what I’m doing.

Perhaps I’ll come back to this writing one day and see how the switch bushes or my recalling this part of my childhood relates to me not knowing what to do about my current problems in life, but as I write, I don’t see a clear connection.   I don’t know why these memories return to my mind on this day when I can hear myself think.

I know how it feels to need to hear myself think, or rather want to hear it.   I don’t know if it does me that much good to hear my thoughts too much of the time.

One thing I hear clearly and often is the thought, I don’t know what to do. Not only do I hear myself thinking it, I hear myself saying it out loud.

Talking to myself, out loud, scared me until one day I heard an NPR show on self-talk.  Apparently, this is quite common and is I guess, one of many normal responses to intense and ongoing stress.  Sigh!  What a relief I thought.  I love it when I hear that my craziness is normal and common.  I remind myself of this if I start talking when I’m home alone.  Plus, every time it happens, I am under a lot of stress.

Some days, like today, I hear the thought until the day is finally over.  Some of those days I get a few things done and some of those days, I don’t get anything done because, I don’t know what to do, or rather, I think that I don’t.

Today I had the thought (and spoke it out loud — to myself) with my first cup of coffee.  Then immediately, I thought well, why the hell don’t I know what to do?  I’m closer to fifty than forty.  When will I know what to do!  Or do I know and am just not doing it?  Like writing in this blog.  Is writing what I’m supposed to do I wonder or am I avoiding doing by writing?

I want to write but I need to do a million other things, like call the hand surgeon.  I keep putting that off.

There are lots of things I could do and some, like calling the surgeon, is something I’ll eventually have to do.

I could write a letter about how my son should have graduated from Community Resource Court.  I’ve put that off a long time.  He didn’t graduate because his psychiatrist wrote the judge a note saying he had not taken the antipsychotic she had prescribed for him.  He had taken it but his family physician told him twice during that time to stop taking it and to never take any kind of antipsychotic again due to poor liver panels while my son was taking the medication(s).

He attended the court for one year and did everything they asked of him, except for one thing, which was to continue taking the antipsychotic.   The psychiatrist who had written the note was gone fishing the day he should have graduated.  It isn’t the first time she’s been fishing during an emergency and the ACT team she works with doesn’t have a back up psychiatrist when she goes on these trips where her cell phone doesn’t work. She had told me to fire that doctor anyway.  They sent my son back to criminal court.  I couldn’t believe it.  I think it’s an injustice and I doubt my writing a letter would do much good.

The judge asked me to stand up.  My son had been charged with possession of,  “half of a marijuana cigarette,” and as a result,  landed in the county jail for 28 days!  He had attended CRC for one year, and so did I.   None of that mattered though.

“Do you think your son is competent to understand this charge?”  the judge asked.

I can’t speak fully to what my son thinks about his charge.  I would be betraying his privacy.

What if I had said no?  That would have meant a judge’s order for a psychiatric evaluation, which would have meant an involuntary commitment at our state hospital, which is unstable and as a result, dangerous.  My saying no could have caused him to lose his rights, get locked up in that place until some really crazy doctor decided my son was rehabilitated.

“Yes,” I answered.  “My son is competent.”

His gavel came down and the day was done.  My son was charged and free to leave, which we did.

I could write about the injustice of…

Sigh…  There are about ten letters I feel like I need to write about injustices regarding my son.

Then of course there is me and my life.

I could write a letter to the teaching hospital where I receive most of my health care.  I could ask them if they would offer their, ‘charity care funds,’ which I qualify for, to pay their acupuncturist.  Four of their specialists have written me prescriptions for acupuncture, due to my sensitivity and adverse reactions to certain medications, along with a family history limiting my choices in the treatment for some serious health issues I have.

I could write a letter to my family doctor asking for Home Health services or be brave enough to finally ask for a handicap sticker for the days when I’m too tired to walk.  There are many days when I’m too tired to actually walk into the grocery store, much less walk around and shop.  I’ve gone to bed hungry a few times because of this, but not for too long.  I manage to keep up, obviously as I’m alive and writing, but sometimes, I’m hanging on by a thread.

“It makes sense,” my doctor said, after I asked him if people with fibromyalgia and/or Chronic Fatigue Syndrome qualified for any home health services.  He said he has never known anyone with these illnesses to ask for these services.  I wasn’t surprised but I’m quite curious.  Chronic Fatigue Syndrome kicks my ass.  It puts me down like a sick dog!   Why haven’t these intelligent well-respected medical doctors considered the notion that CFS and severe fibromyalgia patients might need some home health care services?  I wonder too why we, the patients, haven’t inquired about these services.  Are we ashamed to ask?  I’m ashamed to ask for a handicap sticker, even though I know I deserve to have one as much as anyone else does.

I have dogs and I feel like people will say if I can manage to take care of them then I must be able to do everything else, but this is not the way it is.

I’ve been blessed the past several months with neighbors who are helping me walk my dogs regularly.  After two accidents I don’t know what I would have done without their help.  I can take the younger dog to a nearby dogpark and sit on the bench while she exercises, but sometimes I’m too tired to drive there.  Our older dog is anti-social.  Can’t take him to dogparks!

In between my trying to figure out what to do today, I went online and visited a site about invisible disabilities.  It was wonderfully resourceful focusing on educating and informing people about how they can better understand and support a friend, family member or loved one who lives with an invisible disability.

I could send my family one of their brochures I thought, but then I thought better of it.  Here sis or bro, here is a way you can be more kind to me.   I don’t think so.

I could go through all the bills.  Bills I can’t pay.  Put them in a shoebox labeled unpaid and can’t pay, then store it in the closet.

I could call our MD and tell him my son is not doing so great, but what could he do?  I could call the housing specialist.  I could call the corporation who just bought all the properties around here that used to be owned by non-profits who rented to low-income people with disabilities.  I could tell them I’m still waiting  on getting all the paper work they’ve asked for.

I could call the federal weatherization program who would insulate my apartment, which would lower my power bills.  I could call the Catholic Social Services and ask if they might offer a little towards some of my utility bills — if I could find their phone number.  I could look it up in the phone book, if my brain worked right.

I could call my landlords and ask them to do some things they’ve promised to do but haven’t done.

I could call and cancel the doctor’s appointment I have at the ENT clinic.  I mean why am I trying to get help with my ears, while my disfigured finger hurts, I need new eye glasses and what feels like a million other things that I need to do?

Then, I recall the reason I called the ENT clinic.  Some days I can’t hear myself think because all I hear is ringing in my ears.  Aside from the ringing I can feel noise.  I’m hyper-sensitive to sound and sometimes it hurts.

Oh!  I know what I could do!  I could pay my auto taxes, get the receipt, oh wait!  I’ve got to have my car inspected before I can get my tags renewed.  Great ’cause the check engine light is on again.  It’s been on since my brother-in-law sold me the car four years ago.  I’ve spent hundreds of dollars every year getting it to pass inspection, and the engine light just comes back on.

I could call him and tell him to fix my car!  “It won’t be a problem,” he’d said.

There’s the power, the lights, the phones, this internet connection, two loan payments, a water bill, taxes, inspection, tags, gasoline and blah, blah, blah.  Oh yeah, food.  I forgot about that.

I bought food the other day.  I felt guilty for buying food!  How will I pay the bills I thought?

I did get one bill paid today.  I didn’t cancel the doctor’s appointment, which I don’t want and desperately wish I hadn’t made it.  I’ve canceled many of my medical appointments over the past year or more.  I managed to get my son an appointment with a private doctor who I know and trust.  This gives me a little hope, but I’m used to things blowing up in my face, most things in fact, so I don’t let my hopes get too high.  I did do things that needed doing today.  I was a mother, actively, for a little while.  I washed the dishes.  I did a lot, along with agreeing to more than I wanted, like providing transportation for a job the ACT team promised.

Mostly, what I do is try to manage the anxiety about all that I need to do, while feeling quite confident that I can’t get it all done.  I’m beginning to wonder if I’ll ever get some of these things done.  I managed to sit outside in the shade and organize two baskets of mail.   Now, the bills are neatly stacked, and I guess they’ll stay that way for a while.

Still, there’s anxiety.  There’s so much I feel like I need to do.  Some things I can’t do but I can’t not do them either.  Some things I could do if I could concentrate or feel what I have to feel to get certain things done, such as writing about the psychiatrist’s fishing trip.

I know what I’d like to do.  I’d like to go camping like we did every summer when my son was growing up — when I had lots of energy — and more money.

I’d like to sit high on the mountain, at a nice campground of course, with a really nice mattress to sleep on, which I have, and I’d like to stay there until the heat has gone from this place I call home.  I’d like to wake up to the sun shining through the trees on my tent, drink lots of dark coffee, listen to the sounds of nature, rest, read, rest more, eat, lie on my back and watch the night sky and then, rest more.

I don’t know what to do, I heard myself say right before bed.  Today, I sure could hear myself think, all day, all too clearly!


Photo by Dan Smith